Do you want to lower your stress levels and build up your resilience?
This course will explore stress and resilience and the impact they may have on you.
You will learn about theories to help you understand stress, as well as methods to help you cope with stress.
You will look at the relationship between vulnerability and resilience and how society views each. You will practice techniques to build resilience and improve overall well-being.
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Our Brimhams fitness team is continuing to run free, live, online workouts via Facebook and Zoom to help keep you fit at […]
Step into Summer with one of our Health and Wellbeing Courses… For more information click here…
While Purple Patch Arts can’t run our Lifelong Learning Programmes for adults with Learning Disabilities as normal, the creative education hasn’t stopped, […]
This course is for adults who have some experience of using digital devices and the internet but who want to secure basic […]
