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A 6 week course on Friday afternoons at Norton Hive, Community Library. It starts on Friday 13th Aug to 1st October Spaces […]
This booklet gives simple breathing exercises to undertake to keep relaxed. For those with technology there are links and suggestions for relaxing […]
We want to celebrate World Mental Health Awareness Day on the 10th October 2019. Please find attached the poster for a Self-Care […]
We’ve just received information about mental health training provision in Bedale during September this year run by the Kaleidoscope Plus Group. The […]