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Step into Spring – Small Steps to Wellbeing Starts 8th February 09:30 – 12:30 – every Monday for 3 weeks During this […]
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Would you like to learn more about Dementia? Why not join our FREE 3 hour course? The course is designed for anybody […]
This booklet gives simple breathing exercises to undertake to keepĀ relaxed. For those with technology there are links and suggestions for relaxing […]