Step into Spring – Small Steps to Wellbeing
Starts 8th February 09:30 – 12:30 – every Monday for 3 weeks
During this course you will develop skills to change your mindset into a more positive one.
You will explore the use of existing strengths, coping strategies and learn relaxation techniques to improve your emotional health and wellbeing.
More information here…
Information on two new courses for January 2021 here…
We’ve got some more SafeTALK training opportunities over the coming year. Funded places are available for those living or working in the […]
ESF Community Grants are part of the European Social Fund (ESF) programme and the aim of the fund is to help unemployed […]
Are you finding current events difficult to cope with? Would you like to learn techniques to help you relax and improve your […]
