Are you finding current events difficult to cope with?
Would you like to learn techniques to help you relax and improve your well-being?
Why not join our FREE ONLINE course?
This online course will help you:
- Learn about different types of anxiety
- Recognise how stress develops
- Identify ways to manage anxiety and stress at home and work
- Learn effective coping strategies and tips to improve emotional health
- Learn some relaxation techniques
Starting 20th April to 4th May
Every Monday for 3 weeks 10:30 – 13:30
Call us on 01609 532536 or email north.adultlearning@northyorks.gov.uk
for more information and to book your place
