This booklet gives simple breathing exercises to undertake to keep relaxed. For those with technology there are links and suggestions for relaxing music.
Download here…
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Free Virtual Workshop A workshop for people who have been unsuccessful with previous Kickstart applications. More information here… .
We’ve been sent a copy of the Mental health Toolkit for small businesses by Mindworks You can download it here…
Are you worried about the safety of online shopping? This FREE course is for anyone who would like to ensure their online […]
Please click here for information about the Living Well Programme.